![]() Slow-speed running exercises coupled with active and partner stretching.The 11+ program is broken down into three parts: It is important to use proper technique during all exercises. Prior to matches, only the running exercises (parts 1 and 3) should be performed. It should be performed, as a standard warm-up, at the start of every training session at least twice a week. The FIFA 11+ program consists of three parts with a total of 15 exercises in the specified sequence. Compliance is of utmost importance-injury risk is lowest in those players with higher adherence to the program. The program is only effective when the warm-up exercises are performed regularly, at least twice a week. The FIFA 11+ warm-up has been shown to substantially reduce major injuries, particularly in females between the ages of 13-18 who have a high risk of knee and ACL injury, by 50% and a reduction of 39% of overall injury incidence in recreational/sub-elite football. But are our warm-ups adequately preparing us for an improved performance on the pitch while reducing our inherent risk of injury? Developed and studied by the FIFA Medical Assessment and Research Centre (F-MARC), the FIFA 11+ injury prevention program has been proven in multiple research studies worldwide to significantly reduce injuries and enhance performance. The reasons for warming up before any physical activity are well known. These interesting new features, combined with super intelligent gameplay, make FIFA 11 the quintessential soccer sim.Research has shown the FIFA 11+ program to be effective at preventing football injuries. This is now more involved in that you start out as a player before becoming a player coach and eventually a fully-fledged manager. The one significant change this time out is the rehashing of the Manager mode, which is now known as Career mode, and integrates with Be a Pro. Game modesFIFA 11 is still stacked with lots of game modes, including officially licensed leagues, exhibitions, training and Be a Pro. ![]() You can record your own chants, add audio files of actual team chants, and define the music that a team runs out to. EA modeled player faces using photographs, and facial expressions are now more varied and change according to the player.Īnother neat addition to FIFA 11 is the ability to upload your own audio for use within the game. Once you start seeing replays or close-ups, however, you realize that player likenesses are now more realistic. This makes scoring penalties in FIFA 11 a difficult thing to do.Īt first glance, FIFA 11’s graphics don’t look that different to the ones in the last version. Stopping the pointer in the right place is very difficult because it takes a while to respond to your button press. One of the changes we didn’t like is the new penalty kick system, which is based around a power-bar. The repertoire of passes has been beefed up too, and you can now perform swerve passes, flicks, driven lobs and apply backspin to balls. ![]() The Pro Passing feature lets you measure passes more precisely by weighting them. The frequency of handballs is a little higher than it would be in real life, but you can disable them, or define that they don’t occur in penalty situations.įIFA 11 also features a more refined passing system, giving you more control over ball distribution. When a defender is positioned in the line of a shot he may stick out his hand to block it. Handballs are introduced for the first time in FIFA 11. You’ll also notice that the players are a bit faster than they were in FIFA 10.Īnother important change in FIFA 11 is the ability to control the goalkeeper, which feels very natural and adds an extra element to the gameplay. For instance, on crosses, it’s now normal to see more than one player coming up for the ball. ![]() Other tweaks to the AI help to make FIFA 11 the most enjoyable version to-date. This means, for example, that Manchester United’s Wayne Rooney will charge around after the ball when he’s not in possession while his strike partner Dimitar Berbatov is more content to stand around waiting for something to happen! The new Personality+ system means that players move and act as they do in real life. The enhancements to the gameplay in FIFA 11 make it feel a lot more like real football.
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